He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. In mid-February 1971, Jones noted that Casey was down to 205 pounds and was smoother than hes been since he moved to Florida. . We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. Exploiting indirect effect can become the key to excellent, even startling, gains. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. Coes arms, because of their unusual shape, always looked bigger than they measured. Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. He built a super, heavy duty hydraulic with a control that a training partner could operate. Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. I dont know what went wrong., New High Intensity Training Book Differences. Drew Baye: Whats your take on the current Mr. Olympia competitors? Created by, Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements, - Rate us if you are a Food Lover (Sugarzam.com). Ray had become a full-time competitor by the age of 23. Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. There were several times when he appeared to be interested, but it quickly faded. And Whitley achieved that without the help of creatine. . But it was no use. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. Mike Mentzer. My name is Val and I am Mike's close friend, pupil and protg. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! Rays strength also grew as a result. After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. Are you struggling to build muscle or maintain your weight? Arthur almost killed me, Viator remembered. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. Squats 1 Set x 6-8 Reps. iii. Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. He achieved the same in the AAU Mr. America competition one year later. . . Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). We had been steam-rolled, and worse captivated somehow by what we heard. Ellington Darden: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied. Annabel DaSilva Workout Routine, Diet Plan, Exercise, Body Measurements, Who is Josh Dallas? Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. He was that strong. It was a combination of factors that made Yates so huge I figure. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. He died in 2001 from heart complications. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. But when someone or something emerged, Mike would jump overboard or make himself invisible. During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. How do you get a physique like Chris Evans? One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. When did you go all absolutionist? My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken. DB shoulder press - 1 x 8 reps . Rest 2 minutes His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. Kens parents would not permit him to play football. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. Thats an average of 2.85 pounds of muscle a day for 14 days. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. Drew Baye is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. . Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. At the contest, he weighed 215 and blew away the competition. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Mike and his girlfriend, Julie McNew, came over to my home several times for dinner and we had some far-reaching conversations, none of which had much at all to do with bodybuilding. I dont believe Casey ever got his muscular, competitive body weight above 220. But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. Likewise, the indirect effect ought to be greater as well. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. I never witnessed anyone else get a single rep with the entire stack and there were a lot of big, strong athletes who tried. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. HEAVY DUTY BASICS Proper strength training, we felt, was more than an adequate way to work the muscles and heart. To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Mike Mentzer Photo Album. He developed Bergers illness. I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. Jones had driven from his home in Lake Helen, Florida, to Los Angeles and on the way back he stopped by Red Lerilles gym in Lafayette, Louisiana, and reassembled some of his initial Nautilus machines that he had displayed in California a week earlier. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. Lateral Raise Learn all you can about what motivates you. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. That question will go down in history with Who really killed JFK? Barbell CurlStage reps Published in the October 1971 Ironman, Viator's routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart. . This is where his training progressed. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. His left arm was 19 inches. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. Ray Mentzer was even stronger than Mike, right? The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? I believe that after you read The New High Intensity Training, you will be too. Andy McCutcheon and High Intensity Training. I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. But Ken often strength trained with the team and was significantly stronger than the top players. There we were with thousands of frustrated people and a couple of hours to burn. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. After a while, we would have to pin additional weight on most of the Nautilus machines. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. Ellington Darden: Joness specialty was intensity. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. All rights reserved. That curveball sent Martina scrambling for a phone. When I was around Mike, we got along fine. I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. It's part of bodybuilding legend how the squat affects overall body strength and size. So, be prepared to train alone. Mike could still look after his younger sibling, though. After working with McCutcheon for week, I knew hed be ideal to use for The New High-Intensity Training. Whats up with the whole black or white thing? But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. Wilbur was, and still is, a wheat farmer. But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. Drew Baye: Due to the level of motivation required to perform the kind of outright hard work involved in high intensity training, do you think most people would get better results training with a partner? According to Ray, he got more attention at the airport than Martina did, the dirty car turned her off, and the ride back to Lake Helen was hot, both in temperature and in conversation. And what growth isn't created by direct arm work is induced by the indirect effect of torso work. For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. Wrist roller, Day Three If you have not developed the metabolic conditioning to follow these routines, then back off. Ray used the same Heavy Duty Training training regimen as his brother Mike. The death of his beloved brother proved to be too much to bear for Ray. Ellington Darden: Ray did have a sense of humor and he often had a joke up his sleeve. I know a lot of people believe that adding that much muscle so quickly is impossible. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . Mike Mentzer split What was the Mike Mentzer's training split? by Greg Merritt. But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Among these regimens was the well-known Heavy Duty Training.. The idea is that by stopping short of failure you spare your recovery ability the task of having to overcompensate from a much deeper inroad. Food blog that features daily healthy recipes. I disagree with Darden that theres a strike against isometrics vs negatives here. Drew Baye: When Jones trained someone, was he a stickler for form? Rest 2 to 3 minutes Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . I could feel myself actually growing during and after the workout.. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. I thought Mike would have thrived being around Nautilus and Arthur Jones. All the other HIT books eventually have you performing split routines. Ray continued working out diligently behind the scenes even though he was no longer in the spotlight on the bodybuilding stage. As you can see, my book is distinct from the others. Ellington Darden: I cover some similar topics, such as intensity, form, and progression. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. He started competing at the age of 18 in local contests. The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. And Im glad he did. McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. Calf Raise Breakdown (two drops) His triceps, in particular, when viewed from behind, reminded one of two . a side for 11 reps his 1st day back. It works. How were they to work with? In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). He always trained alone, after finishing his day job. HGH . That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. Ellington Darden: I have a couple of projects in the formative stages. that would be a real eye-opener. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. They shared an apartment after moving in together, and during the ensuing months, they became closer. Rest 3 to 5 minutes Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? Ray Mentzer Stats Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. With Flanagan and me pushing him, hed have stopped at 20. This new one will be directed to men over 60 years of age. HIT workouts for days afterwards. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. Sometimes, being unable to express yourself can produce an unexpected benefit. A goal of 160,000 for The New HIT seems reachable. In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Furthermore, the chart and routines extend for longer than a year. Rest 2 minutes Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. The men in the magazines that I admired were the classic physiques, such as Steve Reeves and John Grimek, as well as Ron Lacy, who won the Mr. America in 1957 and had terrific calves. And arm yourself with The New High Intensity Training. Evidently, her interest in seeing the video studios had vanished. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. Studies since then have confirmed much of what Jones believed concerning negative work. Sup with that? But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. You can build up to it. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. Didnt Jones measure and compare all of their arms? While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. Get ready for an incredible pump. It felt like we were in the middle of an old-fashioned tent revival. Pay particular attention to the bottom turnaround. Joness personal form when he trained himself was impeccable. She had promised to help me later with my tennis serve. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50).
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